As we get older, our digestive system gets worse. At the age of 20, there are many at night and sleep can not stop until age 30 does not have to say, Breathing is also about weight. But the middle-aged women should not be overridden by the fate of today, with Kanha presenting a few easy easing methods today. 7 that is suitable for ages 30 and 40:
1. Get enough sleep
Believing that getting enough sleep can help keep our weight down. It is best to sleep 6 to 8 hours a day because when we go to sleep our body releases hormones Which helps to produce protein to supplement the entire body's muscle mass, and what's important is to help lower fat. . Sleep deprivation will make the hormone changes, weigh it, and we should sleep well in the dark room atmosphere. Good and do not leave the phone nearby because radio waves from the phone will interfere with our sleep.
2. Exercise regularly, not lazy
Exercise is possible all the time, not necessarily just getting into the gym Get up, walk, work, sweep, or walk up the stairs instead of the elevator. But if a girl has a lot of time, she can go to the gym at least 200 minutes a week and should exercise There are many ways to have muscular body parts, such as swim, dancing, rhythmic or sacking. Original. But the best sport for middle-class women is the practice of yoga, which allows us to sweat, meditate, and make shapes. Pretty.
Click to read: Video Yoga lesson 7 Easy layouts for those who want to be slim but free to exercise
3. Change the habit of eating
Women 30 years and older, if you want to lose weight, avoid butterflies as you like. If you want to thin, eat slowly, chew, chew, each one is not stingy, because it will do Let us eat unkempt foods without knowing it. The best chewing chew 50 times per cup will make us more nutritious in food. Besides, we should use small dishes to reduce the amount of food at a time, and dinner should not be much to eat. If you want to lose weight well beyond 6 o'clock you should not eat much more than yogurt or Grains.
4. Prepare the refrigerator to remove any bad food
What can I do to find refrigerator? Bread, sweet cakes, beverages, or beer are cut off. These foods are often consumed and should be tested for their favorite fruit or healthy food. Put in a better freezer like fish meat, water, fruit juice, soy sauce ... so when hungry when opening the phone Frozen fruit can also be eaten only of the beneficial good that keeps our body strong and helps The weight we do not let up.
5. Drink cold water
Girlfriends know that drinking 1.9 to 2.8 liters of cold water every day will make us digestive. Better than those who do not drink cold water. The reason is that when we drink cold water into the body, we have to use force to adjust the temperature of the cold water we drink. Inward enough with the warmth in our body. If you drink cold water and have a sore throat, or you do not like to drink too much, you can drink slowly, alternately, or drink alternately. With water that is heated. This cold water refers to frosty water, not ice.
6. Eat fish
Fish meat is a very beneficial food, with good taste. Especially for women 30 and older is even better because it is rich in protein and fat that are good for the body, including Many other vitamins are better than red meat.
7. Green tea buns eat regularly
The more age the digestive system is, the weaker it is, so we should seek out some of the help, the green tea by The message in green tea contains catechins that help in fat burning. But this does not refer to cold green tea sold in cafés or supermarkets, because of the green. This is high in carbohydrates, so we should buy green tea with a good self-refrigeration. After dinner.
Believing that getting enough sleep can help keep our weight down. It is best to sleep 6 to 8 hours a day because when we go to sleep our body releases hormones Which helps to produce protein to supplement the entire body's muscle mass, and what's important is to help lower fat. . Sleep deprivation will make the hormone changes, weigh it, and we should sleep well in the dark room atmosphere. Good and do not leave the phone nearby because radio waves from the phone will interfere with our sleep.
2. Exercise regularly, not lazy
Exercise is possible all the time, not necessarily just getting into the gym Get up, walk, work, sweep, or walk up the stairs instead of the elevator. But if a girl has a lot of time, she can go to the gym at least 200 minutes a week and should exercise There are many ways to have muscular body parts, such as swim, dancing, rhythmic or sacking. Original. But the best sport for middle-class women is the practice of yoga, which allows us to sweat, meditate, and make shapes. Pretty.
Click to read: Video Yoga lesson 7 Easy layouts for those who want to be slim but free to exercise
3. Change the habit of eating
Women 30 years and older, if you want to lose weight, avoid butterflies as you like. If you want to thin, eat slowly, chew, chew, each one is not stingy, because it will do Let us eat unkempt foods without knowing it. The best chewing chew 50 times per cup will make us more nutritious in food. Besides, we should use small dishes to reduce the amount of food at a time, and dinner should not be much to eat. If you want to lose weight well beyond 6 o'clock you should not eat much more than yogurt or Grains.
4. Prepare the refrigerator to remove any bad food
What can I do to find refrigerator? Bread, sweet cakes, beverages, or beer are cut off. These foods are often consumed and should be tested for their favorite fruit or healthy food. Put in a better freezer like fish meat, water, fruit juice, soy sauce ... so when hungry when opening the phone Frozen fruit can also be eaten only of the beneficial good that keeps our body strong and helps The weight we do not let up.
5. Drink cold water
Girlfriends know that drinking 1.9 to 2.8 liters of cold water every day will make us digestive. Better than those who do not drink cold water. The reason is that when we drink cold water into the body, we have to use force to adjust the temperature of the cold water we drink. Inward enough with the warmth in our body. If you drink cold water and have a sore throat, or you do not like to drink too much, you can drink slowly, alternately, or drink alternately. With water that is heated. This cold water refers to frosty water, not ice.
6. Eat fish
Fish meat is a very beneficial food, with good taste. Especially for women 30 and older is even better because it is rich in protein and fat that are good for the body, including Many other vitamins are better than red meat.
7. Green tea buns eat regularly
The more age the digestive system is, the weaker it is, so we should seek out some of the help, the green tea by The message in green tea contains catechins that help in fat burning. But this does not refer to cold green tea sold in cafés or supermarkets, because of the green. This is high in carbohydrates, so we should buy green tea with a good self-refrigeration. After dinner.
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