Cleaning in the morning is more beneficial than hot water

The rate of hot showers is much higher than that of cold-water baths, especially in winter months. But a hot shower really has a lot of impact. Not only will you spend more on planting water or using hot water, and the skin is not good too. Therefore, it is advisable to start a shower with a cool shower instead of: 1. Help with the immune system Research has found that the increase in glutathione and amino acids helps the immune system Good and anti-toxic in the body. 2. Aids to the skin Everyone knows that a hot shower makes the skin dry and touches heavily. So instead of bathing hot water, you should have regular cold shower. Bathing cold water can reduce inflammation of the skin and help prevent hair loss. 3. Help the body work well After exercising and playing sports, you should soak up cold water or cold baths. This reduces pain in the muscles, making the muscles work well. 4. Make the mood relaxed Not only helps the skin, bathing hot water quickly reduces emotional stress. If you feel stressed from working, you should have a cold shower. 5. Get rid of migraine and fever When you have a headache, you should take a cold shower. You will feel better and more relaxed as you take the medicine, while your body temperature decreases.