Your body is dehydrated if you see such signs

If you observe daily that you have the following signs, it means that your body is lacking. Water and therefore you should pay close attention: 1. Dry mouth The mouth is dry, cracked or cracked, so it must be properly drained to moisture back the mouth. 2. Dry skin Dry skin is the first sign of depression in the body, which can make you more trouble. Lack of water means a lack of sweat that makes the body unable to wash off contaminated dirt and oil. Exceeded. 3. Feeling strong thirst Strong thirst is to confirm that your body is in need of water so you can not tolerate it The lack of water to this level, because it not only affects the entire body, especially The brain also. 4. Dry eyes The lack of water causes the eyes to dry up and turn into the blood of the eye, and if you see that your eyes are dry You have to get enough water. 5. Rheumatoid arthritis If swelling of the joints is present, it is also a sign that the body is dehydrated. Our bones and back bones are made up of about 80% water, so water is vital to keeping bones from Friction of each other. 6. The muscles have decreased When the body gets too little water, it also causes your muscles to fall That requires you to give enough water to the body. 7. Long pain When you're sick and not easy, it's also a sign, so we should try to eat the right juice Meet the needs of the body.