Regular walking or jogging can help prevent dementia

A study has found that aerobic exercise, such as walking and running, can prevent dementia by blocking the brain from shrinking. Evolution of age. The study found that active body movements several times a week kept brain memory relevant to memory. Known as hippocampus as emotional management, the region is a major part of the disease for people with Down's syndrome. "When exercising, the producer of a chemical called the group," said lead author Joseph Phelps, from the University of Sydney, Molecules convert BDNF proteins, which can help stabilize the brain's ability to slow down the life span of the brain. Scientists from the University of Sydney and Mintchester analyzed 14 studies with a total of 737 participants. They are between the ages of 24 and 76, with an average age of 66 years. The brain scans of these participants were monitored before and after exercise, such as walking or running on a machine. The test put up an exercise program that lasted between three months and two years, with participants finishing 2 to 5 sessions. Seasons in 1 week. "We found that, besides helping to keep the memory area intact, exercise can be considered a relaxation program," said Joseph Pieter, Also take care of the brain. "